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Hozd létre INGYENES Online Jóga fiókodat, hogy azonnal hozzáférj 3 videóhoz és 2 meditációhoz!

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Rövid ízelítő

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Tudtad, hogy a jógázáshoz nem szükséges hajlékonynak lenned és jógatest sem kell hozzá? Bárki könnyen elsajátíthatja és élvezheti a jóga testet-lelket megújító hatásait.

A jóga mindenkié.

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GYERE ÉS CSATLAKOZZ KLUBTAGSÁGUNKBA!

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Mit tartalmaz pontosan a Klubtagság?

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Havonta 3-4 új videó kerül fel. Ezekhez és a korábbi videókhoz is korlátlanul hozzáférhetsz. Minden videóban részletesen magyarázom a gyakorlatokat.

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Különböző hosszúságú tematikus órák, a 8 percestől 30 percesig, hogy akkor is tudsz jógázni, ha nincs rá sok időd.

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Tippek, trükkök egyes pózok megvalósításához, részletes magyarázattal.

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A helyes légzés segít a teljes ellazulásban és a pózok kivitelezésében. A meditáció segít a stresszoldásban, az elme karbantartásában.

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A Jóga Klub közösség igazi erejét a Facebook zárt csoportunkban fogod megtapasztalni, ahol kapcsolódni tudsz más jógázókkal.

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A klubtagoknak lehetőségük van kérdéseket feltenni, amiket személyesen én fogok megválaszolni.

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Rólam

Pájer Zita vagyok. 12 éve jógázom. 2015-ben, Hollandiában szereztem meg jógatanári képesítésemet, majd egy évet tanítottam Amszterdamban. Budapesten 2 éve tartok órákat.

Milyen stílusban oktatok?

A jógastílus, amiben tanítok, a Vinyasa jóga.

Ez egy fizikailag aktív jógafajta, kiválóan erősíti a test mélyizmait, ugyanakkor nagyon jó stresszoldó hatása is van. A jóga pózokat egymással összekötjük, így alkot a mozdulatsor lassú flow-t. A videókban érthetően és követhetően magyarázom a mozdulatokat. Egyes pózokra gyakran adok variációs lehetőséget, hogy kezdő és haladó jógázók számára is élvezetes legyen a gyakorlás.

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Kezdd a napot 15 perc jógával minden reggel

Mikor dőltél hátra utoljára nap végén elégedetten, mondván: „ez egy sikeres nap volt”?

Egy kapkodós reggelt követően kész kihívás jól zárni a napot. Felkelni negyed órával hamarabb a szokottnál viszont nem tűnik kivitelezhetetlennek. Egy kellemesen vitalizáló reggeli gyakorlás sokat segíthet, hogy megalapozd az egész napod pozitív hangulatát.

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Zárd a napot 10 perc jógával minden este

Nehezen tudsz elaludni? Egy pörgős nap után nehezen kapcsolsz ki?

Egy pihentető, nyújtásokból álló rövid jógázás teljesen ellazíthat. Csökken a stresszérzet, lelassul a szívverés, könnyebbé válik az elalvás és nyugodtabb lesz az éjszakai pihenés.

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Válassz az ajánlatok közül és máris kezdheted a jógázást

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Teljesen ingyen
Csak az ingyenes órákhoz, bloghoz ad hozzáférést
Időkorlát nélkül

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Bármikor lemondható

Korlátlan hozzáférés az összes videóhoz, meditációhoz, jógaközösséghez, Jóga Challenge-ekhez és a bloghoz
Automatikusan hosszabbodik

[/et_pb_pricing_table][/et_pb_pricing_tables][et_pb_divider color=”#e3edf6″ divider_weight=”5px” _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” module_id=”ajanlat” _builder_version=”4.16″ custom_margin=”|||” custom_padding=”0|0|54px|0px” border_color_top=”#E24886″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”|||” custom_padding=”4px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_text][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_text_color=”#e24886″ header_2_font=”||||||||” header_2_text_align=”center” header_2_text_color=”#e24886″ header_2_font_size=”36px” header_3_font=”||||||||” header_3_text_color=”#e24886″ header_3_font_size=”18px” header_5_font=”||||||||” custom_padding=”||40px|” border_color_bottom=”#E3EDF6″ global_colors_info=”{}”]

CSATLAKOZZ AZ ONLINE JÓGA ZÁRT TAGSÁGUNKHOZ

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Bármikor lemondható

Korlátlan hozzáférés az összes videóhoz, meditációhoz, jógaközösséghez, Jóga Challenge-ekhez és a bloghoz
Automatikusan hosszabbodik

CSATLAKOZZ AZ ONLINE JÓGA ZÁRT TAGSÁGUNKHOZ

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